How to deal with depression

There is no such person lived to very happy every day. The life of modern man - a complex process, tied to dozens if not hundreds of thousands of external factors, from communicating with other people need to eat. So sometimes accumulates a black cloud and the man puts his hands - he feels that life is meaningless and should not continue to fight.

I'm not just once or twice fell into such a situation. I even have a theory that the real creator never be truly happy, otherwise it will cease to do. This, incidentally, one of the exits - to figure out why your depression is useful. You take it to the gills, to examine all sides, and say to yourself - and that a bad thing, and you can use from time to time. Such a utilitarian approach makes it possible to indulge in, and depression and not lose heart in the end. In our class was a girl, which sank during tests in an almost hysterical condition, she felt that they did not pass, forget it, puzzled. However, leased, and a good state of calm returned to her the next day. Perhaps, it even helped her depression - a teacher could not see her twitching.

With black depression is much more complicated. When any of the lumen is not visible, it is difficult to think optimistically. Once in a really difficult situation, when my business actually got cancer, and the debts exceeded the imaginable limits, I was on the verge of a psychological threshold. Did not want to drink or eat - I was doing everything automatically, being focused on just one - to survive at any cost. Perhaps at that moment the only anchor left thinking that I was still people who depend on me. And I could not get them down. I fought, clinging to each thread, which is seen in each hand, which I held out. There is an old parable about two frogs who fell into jars with cream. One drowned and the other was hit in the end of the cream oil.

I hear a lot of advice about what should be in such momeny distracted, go somewhere else, change of scenery. But it's like drinking two glasses of brandy - for some time the problem will disappear, but in reality they will - because you decided not to, but just walked away. So I do not really understand the people who run away from problems. The ability to somehow steer the situation is much more valuable than any change of circumstances. Although a reservation, there is the need to regroup and strike the other side. Needless to focusing on any one issue, you lose objectivity. And then useful to stand back and give yourself a chance to look at the situation from the outside.

There are no universal recipes. Each person is unique and the only right way - to find a solution to this problem. When you really imbued with the idea that everything depends on you, nobody else will solve your problems, you start to think in completely different. Just does not make sense in such a situation to wait for something to be decided by itself. We must move.

We must move! . What do you feel today did not happen in one day. What will happen tomorrow - you're laying the foundations of today. Suppose now overcome the problem and it seems that all waste. Do not stop - to finish, and tomorrow you will reap the benefits of today's labor.

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